SIGNATURE CLASSES
MOVE x STRENGTH x CONTROL
Three distinct training styles designed to help you move better, build strength and feel more confident in your body. Practise them individually or combine them for a complete, balanced programme.
ALIGN - MAT PILATES
A mobility- and Pilates-based class focused on alignment, core activation and controlled movement. ALIGN helps improve flexibility, posture and body awareness while preparing your body to move with greater ease.
Best for: Foundations, mobility, recovery, core connection and better movement.
Equipment: Mat, 1–2 kg weights, or body weight only.
Optional: Pilates ball, resistance band
POWER - STRENGTH
A dynamic, full-body workout combining Pilates principles with functional strength training. Expect purposeful exercises, stronger movement and an energising challenge that builds strength for everyday life.
Best for: Full-body strength, endurance and confidence
Equipment: Mat, 3–7 kg weights, resistance bands and block
ANCHOR - CONTROL
A slower, more focused resistance class using isometric holds, controlled repetitions and time under tension. ANCHOR challenges your stability, deep core strength and muscular control—without relying on speed.
Best for: Stability, muscle endurance and deep strength.
Equipment: Mat, 2–4 kg weights, sliders or towel, and resistance bands.
Find Your Balance
Move with ALIGN.
Build with POWER.
Strengthen your control with ANCHOR.
